Recommendation: take 3 capsules twice daily, preferably with food.
Amount Per Serving Calcium (as calcium carbonate/citrate/malate) 500 mg Magnesium (as magnesium oxide/citrate/aspartate) 250 mg Zinc (as Zinc bisglycinate chelate) 15 mg Other ingredients: gelatin (capsule), cellulose, magnesium stearate
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