Areas of Expertise
As a registered holistic nutritionist, I specialize in several areas of nutrition and wellness, including weight management, women’s health, gut health/IBS, sports nutrition, and chronic disease management.
Weight Management: I have extensive experience working with clients who struggle with weight management, and I understand that it can be a complex issue that requires personalized attention. I work with each client to develop a customized plan that focuses on sustainable lifestyle changes, rather than quick fixes.
Women’s Health: I have a deep understanding of women’s unique health concerns, including PCOS, endometriosis, and menopause. I work with my clients to develop personalized plans that address their specific needs and goals, using a holistic approach that considers the whole person, not just the symptoms.
Gut Health / IBS: I believe that good gut health is essential for overall wellness, and I specialize in helping clients manage conditions like IBS, bloating and intolerances through dietary modifications, lifestyle changes, and targeted supplementation.
Chronic Disease Management: Living with a chronic condition can be challenging, but proper nutrition can help manage symptoms and improve quality of life. I have experience working with clients who have conditions such as diabetes, hypertension, and autoimmune disorders, and I can help develop a personalized plan to support your health and wellness goals.
Sports Nutrition: Whether you’re a professional athlete or just enjoy staying active, proper nutrition is crucial for optimal performance. I can help you develop a nutrition plan that meets your individual needs and goals, whether you’re looking to build muscle, improve endurance, or recover from injury.
Overall, I believe in a holistic approach to nutrition and wellness, and I am passionate about helping my clients achieve optimal health and wellbeing. Whether you’re struggling with a specific condition or simply looking to improve your overall health, I can help you achieve your goals.
- Registered Holistic Nutritionist RHN (Canadian School of Natural Nutrition, CSNN)
- TRX Suspension Training Instructor (Fitness Anywhere)
- Personal Trainer Specialist (Can Fit Pro)
- GRAVITY System Training Instructor (Total Gym)
- Liver Detox (Canadian School of Natural Nutrition, CSNN)
- Metabolic Typing (Canadian School of Natural Nutrition, CSNN)
- Swedish Massage (Sutherland-Chan School of Massage Therapy)
- Sports Nutrition for Recreational & Competitive Athletes (Canadian Fitness Professionals)
- Poliquin Level 1 Strength & Conditioning Coach – City (PICP, Derek Woodske and Ryan Faehnle)
- DTS Functional Assessment, Exercise and Program Design (Darby Training Systems, Kevin Darby)
- CPR and First Aid