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Hi, I’m Violet!

Welcome to my page.

My Philosophy

In my practice, the focus is on a holistic approach to health and wellness. By considering factors such as lifestyle, genetics, and personal preferences, I create customized nutrition and exercise plans that are tailored to each individual client. Through ongoing support and guidance, I help clients to make sustainable lifestyle changes that lead to long-term health and wellness.

Whether you are looking to manage your blood sugar/diabetes, heal your gut, lose weight, gain muscle, improve athletic performance, or simply live a healthier, more active lifestyle, I can help. With years of experience and a passion for health and wellness, I am committed to helping individuals achieve their health and fitness goals and live their best lives.

Areas of Expertise 

As a registered holistic nutritionist, I specialize in several areas of nutrition and wellness, including weight management, women’s health, gut health/IBS, sports nutrition, and chronic disease management.

Weight Management: I have extensive experience working with clients who struggle with weight management, and I understand that it can be a complex issue that requires personalized attention. I work with each client to develop a customized plan that focuses on sustainable lifestyle changes, rather than quick fixes.

Women’s Health: I have a deep understanding of women’s unique health concerns, including PCOS, endometriosis, and menopause. I work with my clients to develop personalized plans that address their specific needs and goals, using a holistic approach that considers the whole person, not just the symptoms.

Gut Health / IBS: I believe that good gut health is essential for overall wellness, and I specialize in helping clients manage conditions like IBS, bloating and intolerances through dietary modifications, lifestyle changes, and targeted supplementation.

Chronic Disease Management: Living with a chronic condition can be challenging, but proper nutrition can help manage symptoms and improve quality of life. I have experience working with clients who have conditions such as diabetes, hypertension, and autoimmune disorders, and I can help develop a personalized plan to support your health and wellness goals.

Sports Nutrition: Whether you’re a professional athlete or just enjoy staying active, proper nutrition is crucial for optimal performance. I can help you develop a nutrition plan that meets your individual needs and goals, whether you’re looking to build muscle, improve endurance, or recover from injury.

Overall, I believe in a holistic approach to nutrition and wellness, and I am passionate about helping my clients achieve optimal health and wellbeing. Whether you’re struggling with a specific condition or simply looking to improve your overall health, I can help you achieve your goals.


  • Registered Holistic Nutritionist RHN (Canadian School of Natural Nutrition, CSNN)
  • TRX Suspension Training Instructor (Fitness Anywhere)
  • Personal Trainer Specialist (Can Fit Pro)
  • GRAVITY System Training Instructor (Total Gym)
  • Liver Detox (Canadian School of Natural Nutrition, CSNN)
  • Metabolic Typing (Canadian School of Natural Nutrition, CSNN)
  • Swedish Massage (Sutherland-Chan School of Massage Therapy)
  • Sports Nutrition for Recreational & Competitive Athletes (Canadian Fitness Professionals)
  • Poliquin Level 1 Strength & Conditioning Coach – City (PICP, Derek Woodske and Ryan Faehnle)
  • DTS Functional Assessment, Exercise and Program Design (Darby Training Systems, Kevin Darby)
  • CPR and First Aid

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