Natural Calm is the better-tasting, better-absorbing, best-loved magnesium drink! Magnesium helps to:
Calm stress & regulate mood
Promote a deeper, more restful sleep
Relax muscles
Support heart health, metabolism & more.
Suggested Use: Adults: Take 1-2 teaspoons daily. To help with magnesium deficiency, adult males 19-30 years / adult females 19 and older: Take two teaspoons daily.
*Natural Calm Kids Calm is the same formula and concentration, but includes dosing by age on the label, for your convenience.
**Each teaspoon (2.5 g) of Natural Calm Magnesium Citrate Powder contains 205 mg of magnesium.
Directions of Use: Mix 1-2 teaspoons daily, into a glass of hot water, stir well and drink.
Natural Calm is easy to take! And it’s flexible.
You can add our magnesium drink mix to smoothies, juices, herbal teas… You can drink Natural Calm hot or cold, with or without food. And it’s great in the morning, afternoon, or at night!
You don’t have to worry about “doing it wrong”… Just follow these guidelines:
1. Natural Calm becomes absorbable faster when dissolved in hot water. If you’re going to drink it right away, first dissolve it in boiling water. Then, you can drink it as a hot tea or cool it down.
2. For less fizz, add a small amount of hot water on top of the powder. Measure out the Natural Calm into your cup first and then add a small amount of hot water (about ¼ cup) just to cover and dissolve the magnesium citrate. This reduces the effervescence to a fun, manageable amount of fizz.
3. Remember that Natural Calm is like lemon. It’s a “citrate”, which means it has a touch of tartness. You can add it to nearly anything as long as you keep in mind that it acts like lemon. (Keep it out of your milk and probably out of your coffee, too!)
Serving Size: One tsp (5g)
Amount Per Serving
Medicinal Ingredients:
Magnesium (as magnesium carbonate) … 205mg
Other Ingredients: Citric acid, organic flavours (available flavours: raspberry lemon, lemon, cherry, orange), organic stevia
*Magnesium carbonate and citric acid when combined with water create a solution of magnesium citrate.
Does not contain: Gluten
Known adverse reaction: some people may experience diarrhea. Too much magnesium taken orally at one time can cause loose stools. Don’t be alarmed! Magnesium is safely excreted by healthy kidneys and loose stools are part of the elimination process.
If you are uncomfortable, simply decrease the amount of Natural Calm magnesium citrate you take at one time. For example, take smaller amounts throughout the day.
Healthy, regular bowel movements are one indicator that you are getting the right amount of magnesium.
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