Cashews are a plentiful source of minerals like iron, magnesium and phosphorus. They also contain small amounts of zinc, potassium & selenium. A tasty and crunchy treat that you can enjoy raw, or roasted and salted. Eat from the bag, make cashew milk, add them to trail mixes, or chop and toss them into baked goods or onto your next salad along with one of our gourmet superfood salad dressings.
Recipe: Dairy Free Cheese Sauce:
1 cup cashews (soaked 2+ hours), ½ red bell pepper, 4 tbsp nutritional yeast, 2 tbsp hulled hemp seeds, 2½ tbsp lemon juice, 1½ tsp Himalayan pink salt, 1 tsp garlic powder, 1 tbsp onion powder, ¼ – ½ cup water. Place everything in a blender or food processor and blend together until smooth and creamy. Enjoy with our snack crackers or cut vegetable!
Nutrition Facts:
Calories 150
Calories from Fat 100
Total Fat 1 2g 18%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 185 mg 5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 5 g
Vitamin A 0%
Calcium 1%
Vitamin C 0%
Iron 10%
Ingredients: Organic raw cashews.
Product of Indonesia Packaged in a facility that uses nuts.
Storage: Store tightly sealed in a cool dry place.
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