Men’s Multi Capsule with Omegas (30 capsules) by SmartyPants Vitamins

• Men’s  Multi
• Multivitamin
• Fruit & Vegetable Blend
• Omega-3 DHA
• 20 essential nutrients in 1 easy-to-swallow capsule

Adult men take 1 capsule daily. May be taken with or without food. 

Amount Per 1 Capsule Serving
Vitamin A (sa 50% beta-carotene USP, retinyl palmitate USP) – 450 mcg –  50%
Vitamin C (as absorbic  acid) – 50 mg – 56%
Vitamin D (D-3 as cholecalciferol) – 50 mcg (2000  IU)  – 250%
Vitamin E (as d-alpha-tocopherol from sunflower oil) – 12 mg – 80%
Vitamin K (K-1 as phylloquinone)  –  24 mcg  – 20%
Thiamin (Vitamin B-1 as thiamin moninitrate) – 1.6 mg  – 133%
Riboflavin (Vitamin B-2) – 1.5 mg – 115%
Niacin (Vitamin B-3 as inositol niacinate) –  4mg  – 25%
Vitamin  B-6 (as pyridoxal 5-phosphate)  –  2 mg – 118%
Folate  (as L-methylfolate, glucosamine salt)  –  400 mcg DFE, 240 mcg  L-methylfolate – 100%
Vitamin  B-12 (as methylcobalamin) – 6.0  mcg –  250%
Biotin –  15 mcg –  50%
Pantothenic  acid (as  calcium D-pantothenate) – 2.5 mg – 50%
Choline (as choline bitartrate USP) – 20 mg – 4%
Iron (as Ferrochel ferrous bisglucinate chelate) – 3.6 mg – 20%
Iodine (as potassium iodide USP) – 150 mcg – 100%
Magnesium (as Aquamin magnesium hydroxide) – 8.4 mg – 2%
Zinc (as zinc citrate) – 11 mg – 100%
Selenium (as L-selenomethionine) – 14 mcg  –  25%
Copper (as copper chelate) –  0.72 mg – 80%
Chromium  (as chromium picolinate)  – 25 mcg – 71%
Algal Oil – 149 mg
Omega-3 DHA (Docosahexaenoic Acid) – 100mg
Inositol (as inositol niacinate) – 1mg
SmartyPants Whole  Food Blend – 100mg
              – Organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot
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Other Ingredients: Hydroxypropylmethylcellulose (Vegan Capsule), Sunflower Oil, Mixed Tocopherols, Sunflower Lecithin
Do not freeze, product may darken over time. 
Keep out of reach of children. Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical prodecure, or are pregnant or nursing. Do not use if inner safety seal is broken. Do not exceed reccomended dosage. 
WARNING: Accidental oversode of iron-containing products is a leading cause of fatal poisining in children under 6. Keep out of reach of children. In case of accidental oversode, call a doctor or poison center immediately.