Hi, I'm Violet

Welcome to my website!

I am thrilled to have you here. With over 15 years of experience as a nutritionist and coach, I am dedicated to helping you transform your body and improve your overall well-being. Whether your goal is to lose weight, manage your blood sugar, heal your gut, or simply lead a healthier lifestyle, I am committed to supporting you every step of the way.

My personalized meal plans are tailored to your individual needs and preferences, making it easy to maintain a healthy diet without sacrificing taste or convenience. And my customized workout routines are designed to help you achieve your fitness goals, whether you’re a beginner or an experienced athlete.

I believe that a healthy lifestyle is about more than just physical fitness – it’s about nourishing your body, mind, and soul. That’s why I also provide resources and guidance on mindfulness, stress management, and self-care, helping you cultivate a holistic approach to your health.

Thank you for choosing me as your guide on your health journey. Let’s work together to achieve your goals and help you become the best version of yourself!

Services

Start your health journey now!

Click Here

I had been struggling with my weight for a few years and tried various diets and exercise programs without success. Decided to seek the help of a professional and found Violet. She was knowledgeable and supportive throughout the entire process. Violet took the time to understand my goals and preferences and created a personalized plan that included a balanced diet, regular exercise, and lifestyle changes. I appreciated that Violet didn't focus solely on weight loss but instead emphasized the importance of overall health and wellbeing. Violet helped me adopt healthier habits and taught me how to make sustainable lifestyle changes. I lost weight, improved my energy levels, and I feel more confident in my own skin.

Started working with Violet to help train for a marathon. I completed a few 10K races, but wanted to challenge himself by running a full marathon. I found Violet to be knowledgeable and experienced, she took the time to understand my running history, goals, and food preferences and created a personalized meal plan. One of the things I appreciate about Violet is her approach to nutrition. She focuses on making sustainable changes to your diet rather than simply providing a quick fix. She takes the time to explain the reasoning behind her recommendations, so you understand why you are making certain changes.

From the first consultation, I found Violet to be incredibly knowledgeable and understanding of the challenges of menopause. She took the time to listen to my concerns and created a personalized plan for me that included dietary changes, exercise, stress-reducing techniques, and natural supplements. One of the things I appreciated most about working with Violet was her non-judgmental and supportive approach. She provided me with useful information and resources on menopause and helped me understand the changes happening in my body. She also encouraged me to practice self-care and prioritize my wellbeing during this challenging time. Under Violet's guidance, I made significant progress in managing my symptoms. I noticed a considerable improvement in my hot flashes and mood swings and felt more energized and balanced overall.

Being diagnosed with PCOS, I was struggling to manage my symptoms and maintain a healthy lifestyle. I found Violet to be warm, friendly, and knowledgeable. She listen to my concerns and understand my unique issues and created a personalized nutrition plan that was tailored to my specific needs and lifestyle. One of the things I appreciated most about working with Violet was her holistic approach to nutrition. She didn't just focus on my diet but also looked at other factors that could be impacting my PCOS symptoms, such as stress, sleep, and exercise. She provided me with practical tools and techniques to manage these aspects of my life, which helped me feel more balanced and in control.

Under Violet's guidance, I learned more about how to manage my diabetes through nutrition. She created a personalized meal plan that took into account my dietary needs and preferences. I loved how flexible and practical the plan was, making it easy for me to stick to my health goals. She provided me with plenty of delicious and easy-to-prepare meal ideas that made it easy for me to stick to my health goals. I noticed a considerable improvement in my blood sugar levels and overall energy. I also felt more confident in managing my diabetes and making healthy choices. I appreciated Violet's availability and responsiveness to my questions and concerns, and she always made me feel like I had a partner in my health journey.